Articles

What if you were able to regulate your mind, emotions and body giving you greater clarity, more resilience and inner peace? Picture a...

Sometimes it is helpful to offer hands-on Body Work as part of my Somatic approach. Somatic Body Work focuses on this vital interaction...

During a Somatic Coaching session, you will experience a deep sense of being in the present moment. You will learn to listen not only to...

In our modern world, stress is never far away. A noisy neighbour, a traffic jam or an argument with a partner triggers the same series of...

Why You Should Give Somatic Coaching A Go “Be careful, don’t put your hand in the door hinge.” We’ve all heard this cautionary advice,...

A Somatic Coaching session will always start and end with talking and in-between there may be times to use posture, shape, pattern, flow,...