Testimonials
I experienced Sarah’s Somatic Coaching for a family group coaching session which needed some urgent resolution. Sarah has a wonderful way of making people feel comfortable and at ease in her presence and with each other – creating a safe space for people to be able to open up and be honest with each other. For this particular session sensitivity to the family dynamics was needed and she was able to guide the conversation during the several hours we were working together, giving insights and creating shifts in thinking, which culminated in identifying specific, measurable goals and left us all feeling much more connected and understood. Thank you Sarah.
Katherine Hudson, West Sussex
In my experience the best practitioners don’t just have an impressive knowledge and mastery of their chosen technique, they also have empathy and understanding. Sarah is clearly a very able somatic practitioner but also has the indefinable qualities of a true healer. I can thoroughly recommend her to anyone who is in need of a BodyMind MOT.
I cannot express enough how grateful I am for Sarah's somatic coaching sessions. Prior to working with her, I had been struggling with a debilitating fear of traveling on planes. By the end of the first session, I felt a profound shift within myself. The anxiety that had once consumed me had significantly diminished, and I felt a newfound sense of calm and confidence. If you are struggling with anxiety or any other emotional challenges, I wholeheartedly recommend Sarah's somatic coaching. She is a true professional who can guide you towards transformative results.
Emma Winter, Owner of Abode Health and Beauty, Lewes
Sarah is a great therapist, she was able to establish a deep empathetic connection with me very naturally from the start and made me feel safe. With her help I was able to connect to my inner self to discover what I really need to work on to improve my emotional and physical wellbeing. I would recommend her to anyone who feels stuck, who faces particular challenges, not knowing how to go forward or just seeking to improve their self-awareness and wellbeing.
T.A
Sarah is a star! She has helped keep my body together despite taking a continual bashing climbing up mountains and through jungles filming a new Channel 4 Survival Series - I am a convert!
They say that you find the people you are meant to find at a time when you are meant to find them. This was 100% true with Sarah! I was right in the midst of the most challenging part of my life, physically, mentally and emotionally. The coaching, in conjunction with bodywork sessions, enhanced my healing so much. I was in physical pain and felt sick all the time with no hope for the future. Sarah instantly made me feel comfortable and at ease during the sessions, providing the environment I needed to work through my issues. Suddenly, during one of the coaching sessions I felt like a weight had been lifted off my shoulders and I felt like my old self again. It was really quite magical. I finally have some clarity about where I want my life to go and appreciate everything I have. Thank you Sarah!
David Croft, Sussex
My Somatic Coaching sessions with Sarah were mind-blowing, and yet at the same time, so gentle. Sarah made me feel safe at all times. There is no judgement, no opinion, and I felt no risk of offending her. I experienced what my body really did need for me as opposed to what my mind thought it needed for me. The difference between the two was not only insightful, but profound. Sarah accepted every part of me and, most importantly, helped me to accept every part of myself!
Since my sessions I have more curiosity about my actions in certain situations, learning to step back and understand the root of them.
Jane Standing, Natural Nutritionist, Brighton
The sessions I did with Sarah were my first experience of Somatic Coaching. Her gentle, empathetic, coaching style guided me towards a renewed understanding of the choices that I make, and the direction I am taking in my life. Her expert guidance, using this highly effective technique, showed me that I can take responsibility for my life decisions by listening to my body and my intuition. Sarah creates a safe space where you feel supported and able to explore options freely, while also examining their likely outcomes. I would recommend sessions with Sarah to anyone who is trying to make sense of their lives or has key decisions to make. Thank you, Sarah, for having a positive impact on my life.
I went to see Sarah at a crossroads in my life with a major question I was thinking about. Throughout the various stages of the coaching sessions, I felt Sarah’s gentle support and the feelings and experiences that emerged from my body really helped me clarify what I needed to do next. In one of the sessions, she guided me through a somatic process called a Constellations Outcome. It was quite jaw-dropping how this dialogue with my body took me to deeper and quicker answers than my thinking brain which had left me stuck and unable to move forward. Without these sessions, I would still be very confused. A brilliant thing to do if you need answers to a major question that you are struggling with.
Rachel Donoghue, Legal Assistant, Brighton
I can’t recommend Sarah enough. Her guidance and wisdom are a rare and precious gift in this world. She really helped me to uncover some deep truths about my life path and helped me get crystal clear as to where the issues lay and what needed healing. She is so warm and easy to work with and yet so professional and thorough. I’m so happy to have found her.
Stella Homewood,
Lewes
Coaching with Sarah is very unique. She creates a sense of safety, allowing the deepest issues to be tackled while at the same time keeping everything light-hearted and humorous. In the last session we had together I was quite nervous but she helped me to calm down, look inward, and reconnect with my body. I was then able to make sense of my thoughts and identify and address what was important to help me move forward and progress with my work projects. Thanks so much, Sarah.
Livio Marcheschi,
Berlin
It’s easy to forget that our bodies store our fearful thoughts, so Somatic
techniques are fantastic and vital for stress release and holistic well-being - especially when you are working with a pro like Sarah.
Miranda Hart, Comedian, Actor, Writer